Hi all, I'm Caitlin Hudson, a full-time mommy, nature lover, writer and health nut! I am in the process of starting my own blog, but in the meantime, Annie is so kindly letting me guest post on her blog. Today, I'd like to share with you some of my tips for maintaining a healthy lifestyle, even when life is hectic!
Maintaining a healthy lifestyle
While many today are under the impression that maintaining a healthy lifestyle can be complicated, it can really be quite simple if you stick to the basics. Below are some of my personal tips to help live a healthy lifestyle even if you have a super busy schedule.
1 1. Stay hydrated: Keeping your body properly hydrated is the first essential step to living a healthy lifestyle. Staying hydrated helps control appetite as well as prevent headaches, fatigue, and dry skin. To stay properly hydrated, make sure to drink before, during, and after exercise when heavy sweating is expected. Generally speaking, you should have at least 64 ounces of non-caffeinated fluids each day. While initially it may be difficult to drink that much each day as you begin to feel the benefits of staying hydrated, it will become easier. Learn more about how to stay properly hydrated on WebMD.com.
2. Exercise: While this always seems like the last thing you want to fit into your busy day, it is one of the most important things. You probably don’t have time for an hour+ workout at the gym, but even a 20 minute jog can make a difference. Another idea is a workout program. There are a bunch of options to choose from if you want a shorter workout. The Power 90 workout from Beachbody consists of workouts, all less than 45 minutes! They are also coming out with a new workout, T25, which is only 25 minutes. No matter your lifestyle, everyone can find 25 minutes, especially when it comes to your health.
3. Avoid processed foods: It is always better to eat whole foods than processed foods. Eat unprocessed fruits and vegetables for vitamins and minerals. Always choose to eat lean meat, beans, and tofu for their high protein content. Avoid white bread and pasta and instead choose whole grains such as whole wheat pasta, brown rice, and whole wheat bread. Finally, eat low-fat dairy, skim milk and reduced fat cheeses.
4. Reduce your stress: Stress can affect all areas of your life. A most likely, if you have a hectic schedule, you are likely to feel stressed often. A quick walk outside with some fresh air is always my go-to. Use deep breathing, yoga, and exercise as ways to reduce your stress level and bring your life back into balance. Sometimes all you need is 10 minutes to feel rejuvenated. If those don’t sound appealing, I came across this article with 23 ways to help. Any way you can reduce your stress level will improve your overall health.
5. Get enough sleep: While it may sound obvious, sleep is incredibly important. It keeps your memory sharp and your metabolism running at peak levels. Getting enough sleep can improve your cardiovascular health and your mood. Adults should get between seven and nine hours of sleep per night in order to avoid sleep deprivation. If you have trouble sleeping throughout the night, sound machines can work wonders. For others, it may be the pillow or mattress that causes the issue. If you can’t quite figure it out, seeing a specialist can’t hurt either.
I hope these five steps can help you work toward living a healthier lifestyle. If you have any questions about my tips, feel free to email me.